AYALUMEA

Sri Sai Prana Yoga is open and suitable for everyone. It does not require any previous knowledge and can be practiced by anyone regardless of age, physical condition and level of training.

A hatha yoga, which is particularly characterized by the emphasis on breathing. You move in the flow with your breath, hold the exercises, bend or stretch and use individual muscle groups in certain breathing phases. This directs the energy specifically to specific body regions, activates and harmonizes special functions of the body. In this way you can release energetic blockages that are responsible for complaints on a physical or psychological level. The whole system is strengthened and brought into harmony.

Sri Sai Prana Yoga is gentle and effective at the same time. It alternates between tension and relaxation and trains the awareness of the self and the perception of one's own limits. Carefully and with ease, you gradually overcome inner blockages. Your body becomes stronger and more flexible. Physical functions such as the immune system, heart and circulation, metabolism and the endocrine system are improved and harmonized.
 
 
Pranic Healing according to Grandmaster Choa Kok Sui is a contactless and amazingly simple method based on the laws of cosmic life energy - Prana. Prana makes the body shine alive and healthy. Improper nutrition, stress, negative thoughts and pent-up emotions can throw us out of balance. The use of Pranic Healing activates and supports self-healing without side effects.